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Hookah

The Dangers and Addiction Risks of Hookah

Many people think hookah (also called waterpipe or shisha) is safer than cigarettes. This is a dangerous misconception.

What is Hookah?

Hookah is a device used to smoke flavored tobacco. The smoke passes through water before inhalation, but water does not remove most harmful chemicals.

Health Risks

  • Toxic chemicals: Carbon monoxide, heavy metals, and carcinogens are inhaled with every puff.

  • Lung & heart problems: Long-term use can cause chronic bronchitis, reduced lung function, and heart disease.

  • Cancer risk: Increases risk of lung, mouth, and bladder cancers.

  • Infectious diseases: Sharing mouthpieces can spread viruses like herpes, hepatitis, and TB.

 

Addiction Risks

  • Hookah contains nicotine, the same addictive substance in cigarettes.

  • Even occasional use can lead to dependence, making quitting difficult.

  • Social and long smoking sessions can mask how quickly the body becomes addicted.

Common Myths

MythReality

“Water filters the toxins.”Most harmful chemicals still reach your lungs.

“It’s safer than cigarettes.”A one-hour session can expose you to more smoke and nicotine than several cigarettes.

“Occasional use is harmless.”Even infrequent use carries health and addiction risks.

Protect Your Health

  • Avoid hookah entirely — the safest choice for lungs and heart.

  • Quit strategies: Nicotine replacement therapy, support groups, counseling, and healthier social alternatives.

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Bottom Line:Hookah is not a safe alternative to cigarettes. It exposes you to toxic chemicals, increases addiction risk, and can cause serious long-term health problems. Making informed choices now can protect your health for years to come.


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